class announcements
INTRO TO ARM BALANCES & INVERSIONS (Level 1) with Alex studio news
prana quotes
"I wanted to tell you, that doing warrior one last night, my hips dropped about 2 inches. It was such a small movement and such a monumental one at the same time. For the first time in my life I let go of something being perfect, of control, and trusted my body, trusted myself. I let go of the fear of losing control, control of getting it perfect, and it was the most right that pose has ever felt. I never thought that I could do that for anything being a class A overachieving perfectionist artist! Taylor talked about the mat and the mirror last night, just after that happened to me, and something inside me felt truly real for the first time. Something got tied together. I cannot express in words how wonderful that made me feel, and what a precious moment it was."
-alex
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news
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