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RESTORE YOUR BODY, MIND, & SPIRIT - NEW CLASSES!

NEW CLASSES FOR FALL!

FREE YOGA to DELIVER PRANA FOOD TO WHOLEFOODS

"I wanted to tell my story about Yoga in my life. It seems as if as long as I can remember I have been battling an eating disorder. It began about 9 years ago, with the conception that of course I needed to lose weight. Over the years I had a few tragedies that fueled this ongoing battle in my head. In college I hit a point where I needed to be hospitalized, but with the help and love of my mother was able to overcome and recover, so I thought. Recovery was hard though and one disorder turned into a different disorder. Instead of just starving I decided that I could eat and just get rid of the food. Eventually I sought help again, but it didn't make the mark I was hoping for. Over the last couple years I have grown a lot, but my eating habits are still not normal, and I often exercise to excess for fear of weight gain. When the running and lifting became too much and I was looking for a change I met a friend who told me about Prana. I had heard about heated yoga, but thought you must be insane to try something like that. But needless to say I woke up one morning and ventured the 45 minutes from my house to the studio, and I have not looked back ever since. Of all the help and support I have received over the years, nothing seems to have had such an impact on the way I view my body. I feel more energetic, I am happier, and most important of all I FEEL BETTER ABOUT MY BODY. I just wanted to thank you for that, I still have a long way to go, and I still run miles on miles, but I see the light at the end of the tunnel, and it feels sooo good!"

-katie