prana quotes
"I wanted to tell my story about Yoga in my life. It seems as if as long as I can remember I have been battling an eating disorder. It began about 9 years ago, with the conception that of course I needed to lose weight. Over the years I had a few tragedies that fueled this ongoing battle in my head. In college I hit a point where I needed to be hospitalized, but with the help and love of my mother was able to overcome and recover, so I thought. Recovery was hard though and one disorder turned into a different disorder. Instead of just starving I decided that I could eat and just get rid of the food. Eventually I sought help again, but it didn't make the mark I was hoping for. Over the last couple years I have grown a lot, but my eating habits are still not normal, and I often exercise to excess for fear of weight gain. When the running and lifting became too much and I was looking for a change I met a friend who told me about Prana. I had heard about heated yoga, but thought you must be insane to try something like that. But needless to say I woke up one morning and ventured the 45 minutes from my house to the studio, and I have not looked back ever since. Of all the help and support I have received over the years, nothing seems to have had such an impact on the way I view my body. I feel more energetic, I am happier, and most important of all I FEEL BETTER ABOUT MY BODY. I just wanted to thank you for that, I still have a long way to go, and I still run miles on miles, but I see the light at the end of the tunnel, and it feels sooo good!"

-katie
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